There may be natural ways to help the body manage these common symptoms of perimenopause and menopause:
- Hot flushes, sweating
- Sleep disorders
- Depressive mood, nervousness, nervous irritability and generally impaired performance and memory
- Cardiac complaints, and joint and muscle symptoms
- Disorders of sexuality, urinary complaints, and vaginal dryness
- Hair loss
- Weight gain
- Bone loss
Herbal teas are a great option. Whole herbs brewed in hot water are naturally gentle and safe, and their flavor and aroma play an important role in their effect on the body. We should not underestimate the importance of the tea-brewing and tea-drinking experience.
A cup of tea forces you to slow down, and be mindful. Quite often, that’s all your body needs to take the pressure off itself. Just like 1Balance Living's organic menopause support tea.